plan and manage anxiety podcast with cary colleran

Today’s guest, Cary Colleran, founder of ADHD Navigator, talks with us about a very unique process for managing and scheduling “freak out” time into your weekly time template.

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What you’ll learn in this episode:

  • A 10-minute process for managing worry
  • How to schedule your “anxiety day” in preparation for moving the BIG ROCKS standing in your way
  • The “triangle method” to facilitate your thoughts, emotions, and actions
  • Best practice approaches for creating structure for the millions of “great” ideas you have, so nothing falls through the cracks

THE fix my boss workBOOK

Download the...FIX MY BOSS WORKBOOK

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This workbook is intended to be used in conjunction with the book, "Fix My Boss" to cultivate respect, risk courageous conversations, and increase the bottom line. The exercises and activities provided will guide you through a step-by-step process of understanding, analyzing, and taking action to create positive change in your workplace.

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