plan and manage anxiety podcast with cary colleran

Today’s guest, Cary Colleran, founder of ADHD Navigator, talks with us about a very unique process for managing and scheduling “freak out” time into your weekly time template.

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What you’ll learn in this episode:

  • A 10-minute process for managing worry
  • How to schedule your “anxiety day” in preparation for moving the BIG ROCKS standing in your way
  • The “triangle method” to facilitate your thoughts, emotions, and actions
  • Best practice approaches for creating structure for the millions of “great” ideas you have, so nothing falls through the cracks

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