plan and manage anxiety podcast with cary colleran

Today’s guest, Cary Colleran, founder of ADHD Navigator, talks with us about a very unique process for managing and scheduling “freak out” time into your weekly time template.

Listen Now!

 

What you’ll learn in this episode:

  • A 10-minute process for managing worry
  • How to schedule your “anxiety day” in preparation for moving the BIG ROCKS standing in your way
  • The “triangle method” to facilitate your thoughts, emotions, and actions
  • Best practice approaches for creating structure for the millions of “great” ideas you have, so nothing falls through the cracks

employee training and development resources

Are You Ready to Take Control of What Matters at Your Firm?

Get a play-by-play guide to fine-tuning your hiring process, and giving your employees the tools they need to turnaround your processes, productivity and profitability. 

Your people are your greatest asset. This guide will help you turn your people into profit, and transform your entire business.

You have Successfully Subscribed!