Today’s guest, Cary Colleran, founder of ADHD Navigator, talks with us about a very unique process for managing and scheduling “freak out” time into your weekly time template.
What you’ll learn in this episode:
- A 10-minute process for managing worry
- How to schedule your “anxiety day” in preparation for moving the BIG ROCKS standing in your way
- The “triangle method” to facilitate your thoughts, emotions, and actions
- Best practice approaches for creating structure for the millions of “great” ideas you have, so nothing falls through the cracks