Overcoming Obstacles and Setting Boundaries for Mental Health in the Workplace

In this episode, Molly interviews Casey Kang Head, founder of The Happier Hustle, about the secrets of overcoming challenges in the workplace. Casey shares her personal journey as a three-time cancer survivor and how it led her to leave a toxic work environment. She emphasizes the importance of conquering obstacles, setting boundaries, embracing change, and developing inner resilience. Casey also highlights the need for individuals to acknowledge their wins and celebrate their accomplishments.

 

Listen Now!

 

Quote of the Show:

 

“We need to start thinking about how to solve the problems before they become problems.” – Casey Kang Head

 

Takeaways:

 

    • Conquer obstacles by breaking them down into manageable steps and working through them one at a time.
    • Set boundaries to protect your time and prioritize your well-being. Learn to say no when necessary.
    • Embrace change by adapting and evolving. See change as an opportunity for growth and improvement.
    • Develop inner resilience by celebrating your wins and acknowledging your accomplishments.
    • Strength is a mindset of endurance. Keep pushing forward and don’t give up.

 

Ways to Tune In:

 

 

Links:

 

THE fix my boss workBOOK

Download the...FIX MY BOSS WORKBOOK

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This workbook is intended to be used in conjunction with the book, "Fix My Boss" to cultivate respect, risk courageous conversations, and increase the bottom line. The exercises and activities provided will guide you through a step-by-step process of understanding, analyzing, and taking action to create positive change in your workplace.

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