We all come to a point in our lives where exhaustion seems like an unbeatable obstacle. Between professional and personal life…it can seem like a break is never in sight. But the good news is: exhaustion is beatable and you can overcome it. We all need motivation throughout our week, so let’s figure out how to find and maintain this motivation together.
Let’s be honest with one another, we sometimes commit to things we know we cannot do. Why do we do this? There are many reasons, but the main reason is because in the moment we feel like we can do it, but when we finish our day it feels impossible to make that appointment or meet a certain deadline. Sometimes we need to say, “let me get back to you on that,” instead of committing on the spot. This way you can avoid not following through with what you said you would do and you can evaluate your energy level.
People find motivation in different ways. Maybe it’s We Are The Champions by Queen, or maybe it’s a meditation session…either way you should make sure to include these things within your day – even if it’s only for 5-10 minutes. Don’t make the excuse of not being able to find time because you can do this during your lunch break. It is necessary for your sanity and well-being.
Don’t be scared to talk to someone you trust about how you are feeling. Chances are that they have been in the same boat as you. If you are so exhausted that it is leading to depression or anxiety, then it is important to seek counsel. Sometimes you just need to put it all out there for someone else to listen to. This could be the key to your motivation.
If you’re on E, it is best for you and others that you don’t commit. You don’t have to be going 90 mph all of the time to be successful. It is better to pick and choose than to commit to things you are unable to complete. Don’t be scared to take a break…taking a break is much better than burning yourself out.
If your struggling and running way past E contact us for your complimentary Business Strategy Session today to declare a written plan to get you off the exhaustion, frustration and overcome vicious cyle. https://hiringandempowering.com/contact-us/