mental overwhelm

Amanda discusses the connection between mental overwhelm and gut health. She notes that overwhelm can be experienced as a result of a variety of life stressors such as relationships, work dynamics, and client dynamics. It was also noted that the microbiome that lines the gut is necessary for the body to function optimally. Amanda explains that when these neurotransmitters are out of balance, it can lead to feelings of mental overwhelm. She also suggests ways to balance these neurotransmitters and improve gut health.

 

Listen Now!

 

Quote of the Show:

 “Our microbiome is going to affect our mental overwhelm.” – Amanda Hinman

Takeaways:

    • Mental overwhelm is a pervasive problem in our culture and can be a chronic and consistent issue for many people.
    • The microbiome, a collection of microscopic organisms that line the gut, is responsible for producing hormones and neurotransmitters that are necessary for the body to function optimally.
    • To improve gut health and balance neurotransmitters, it’s important to get adequate sleep, reduce stress, and eat a well-balanced diet.
    • Chronic, never-ending loop of thoughts, rumination, worry, or considerations may indicate an imbalance of glutamate neurotransmitter and not enough GABA neurotransmitter.
    • Balancing the brain-gut connection can lead to improved creativity, solutions, understanding, empathy, compassion, and patience.
    • Self-care is essential to improve mental overwhelm and gut health, and listeners should prioritize their health and wellbeing by being kind to themselves and taking time to focus on their needs.

Ways to Tune In:

 

Links:

LegalEase Marketing

ABOUT LEGALEASE MARKETING

LegalEase was created by law and marketing professionals for law professionals. We don’t work with toothpaste brands, toy companies, or anything besides law firms. Potential clients go to your firm for a specific legal need, so why not bring your business to a marketing agency that focuses on the specific needs of your firm. At your firm, you put your clients first. At LegalEase, we put you first. Everything we create for you is yours and yours alone.

employee playbook

THE EMPLOYEE PLAYBOOK

Everything you need to turn around your people, processes, productivity and profitability is right here in this free e-Book.

•••

Feel like your people—and their productivity—are a mess? Don’t worry, this book has your back! Download this book for free and follow our advice about how to empower your employees to step up and lead!

You have Successfully Subscribed!