Managing worry with a weekly time template is more than just a productivity hack—it’s a mental health lifeline. In this episode, we welcome Cary Colleran, founder of ADHD Navigator, who shares her powerful, structured approach for handling anxiety and idea overwhelm. She explains how setting aside dedicated time to “freak out” can actually lead to greater emotional control and success.
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Managing Worry in 10 Minutes
Cary introduces a simple, repeatable 10-minute process designed to help individuals manage worry. Rather than suppressing anxiety, this strategy embraces it by creating structured time and space for processing stress and tension.
Schedule an Anxiety Day As Managing Worry
One of the most powerful techniques Cary shares is how to proactively schedule an “anxiety day.” This scheduled time is intentionally designed to tackle the big rocks—the major emotional or mental barriers that prevent you from processing. This method offers freedom through discipline.
The Triangle Method for Clarity
Cary breaks down the “triangle method,” a tool that helps align your thoughts, emotions, and actions. This structured framework creates balance and brings clarity to chaotic moments, ensuring you stay aligned with your goals.
Organise Your best ideas
Cary also discusses how to build a structure around the million-dollar ideas that often flood your brain. With her strategies, you’ll learn to avoid letting valuable insights slip through the cracks by organising and prioritising them efficiently.
Explore more of Cary’s unique, transformative methods for managing your time, emotions, and ideas by tuning into the full episode. Want more tools and templates for success? Visit our website at fire.h50.us/~hrgnmpwr/dev2/ for free resources.
Authored by Molly Hall McGrath