Gut Health and Mental Overwhelm: Understanding the Link
April 7, 2023
Amanda discusses the connection between mental overwhelm and gut health. She notes that overwhelm can be experienced as a result of a variety of life stressors such as relationships, work dynamics, and client dynamics. It was also noted that the microbiome that lines the gut is necessary for the body to function optimally. Amanda explains that when these neurotransmitters are out of balance, it can lead to feelings of mental overwhelm. She also suggests ways to balance these neurotransmitters and improve gut health.
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